Overcome anxiety

Take charge of your mental health with CBT journaling & AI analysis.

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Also available on mobile

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Unstuck is proven to improve mental health

85% of users with moderate to severe anxiety or depression see results within one month.

Journaling, backed by science

Unstuck’s CBT journals help you put into action the principles of Cognitive Behavioral Therapy (CBT), the gold standard treatment for anxiety and depression.

Learn more about CBT

I highly recommend this app. It guides me through different steps of journaling and helps me do self-reflection exercises. I feel helped and relieved every time I finish my daily journaling.

Pierre C.

AI as a partner in self-reflection

Rooted in CBT, Unstuck’s AI spots patterns and offers fresh perspectives, supporting your self-improvement while you stay firmly in control.

Learn more about AI in Unstuck

AI Second Opinion analyzes Thought Journal entries and provides new insights. AI Fear Finder pinpoints underlying fears for targeted exposure therapy. AI Feelings expands emotional vocabularies by identifying feelings. More AI features coming soon.

Face your fears

Exposure therapy is one of the most powerful approaches to reducing anxiety. Behind the technique is a simple idea: you need to face fear to fight fear.

Learn more about exposure therapy

Detect distorted thoughts

Learn to spot harmful patterns like thinking traps and core beliefs. Practice challenging unhelpful thoughts and finding new perspectives.

Learn more about thinking traps Learn more about core beliefs

CBT is an amazing form of therapy, and this hits the nail on the head, allowing you to see and acknowledge your own ‘thought traps’ as they’re happening. It’s an amazing way to change your mindset and your life.

Kayla J.

Training for your brain

Using Unstuck is like taking your brain to the gym! Practice over time improves your mental resilience and trains you to catch and interrupt negative thought spirals.

Stay on track with goals

Set goals for how often you want to journal and get smart reminders.

Take control of your mental health with Unstuck

Evidence-based

Developed by mental health experts.

Enhanced with AI

Get deeper analysis and fresh perspectives.

Empowering insights

Understand how your thought patterns change over time.

On all your devices

Get support no matter which device is nearby.

Track your wellbeing

Stay on top of anxiety and depression levels with weekly assessments.

Global

Available in 177+ countries.

5,700+ people

Who have seen a clinically important improvement in their mental health.

What people are saying about Unstuck

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I really enjoy using this app. The mental health assessment feature and the journaling helps to reflect on how I’ve been doing mentally as of recently. I’m looking forward to using this app in the future and recommend that others try it out!

Unstuck is perfect and gently guides you though techniques to address whatever issue you’re facing. I find a lot of apps have a bunch of flashy gimmicks that distract, but Unstuck is simple and gets the fundamentals right.

Tom J.

This app is really helpful! Hats off to the creative and thought-provoking prompts it gives while journaling, they really help to change one’s perceptions and reduce stress!

P.P.

Thank you for developing something like this! It takes all the great aspects that I have learned in therapy and gives it a practical way to use it everyday!

J.A.

Great journal app for noting down your feelings and thoughts with anxiety. It helps you dial down your anxiety so you can cope.

Steve C.

Would definitely recommend as an accompanying tool for people currently doing CBT with a therapist, interested in learning about CBT, or trying to keep up good habits after finishing therapy.

Mike G.

S. Andrew

Unbelievably fantastic app. Simple, tidy, reliable. Directly follows methods used by my therapist. Superb hold-over between sessions and is great for those who do not see a therapist either.

Doug O.

Tom J.

This app is really helpful! Hats off to the creative and thought-provoking prompts it gives while journaling, they really help to change one’s perceptions and reduce stress!

P.P.

Thank you for developing something like this! It takes all the great aspects that I have learned in therapy and gives it a practical way to use it everyday!

J.A.

Great journal app for noting down your feelings and thoughts with anxiety. It helps you dial down your anxiety so you can cope.

Steve C.

Would definitely recommend as an accompanying tool for people currently doing CBT with a therapist, interested in learning about CBT, or trying to keep up good habits after finishing therapy.

Mike G.

S. Andrew

Unbelievably fantastic app. Simple, tidy, reliable. Directly follows methods used by my therapist. Superb hold-over between sessions and is great for those who do not see a therapist either.

Doug O.

Tom J.

This app is really helpful! Hats off to the creative and thought-provoking prompts it gives while journaling, they really help to change one’s perceptions and reduce stress!

P.P.

Thank you for developing something like this! It takes all the great aspects that I have learned in therapy and gives it a practical way to use it everyday!

J.A.

Great journal app for noting down your feelings and thoughts with anxiety. It helps you dial down your anxiety so you can cope.

Steve C.

Would definitely recommend as an accompanying tool for people currently doing CBT with a therapist, interested in learning about CBT, or trying to keep up good habits after finishing therapy.

Mike G.

S. Andrew

Unbelievably fantastic app. Simple, tidy, reliable. Directly follows methods used by my therapist. Superb hold-over between sessions and is great for those who do not see a therapist either.

Doug O.

The team behind Unstuck

Hi, we’re Maria, Calvin, and Stephanie — a small team driven by a passion to make mental health care more accessible.

Overcome anxiety with Unstuck

Start your free trial right here in the browser or download on the App Store and Google Play.

Start your free trial

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